2016 European Championships WAG Senior Preview



The European Championships will take place from in Bern, Switzerland. It will be held in the Olympic format with 5 athletes on each team. In qualifications and finals, 3 will compete on each event with all 3 scores counting. There will not be an all around competition for the seniors so the primary focus is the team medal, and, of course, trying out new skills on the lead up to the Rio Olympic Games.
(Corrected: Format is not 5-4-3 for seniors, but will be 5-4-3 in quals for juniors)

The two teams most likely to battle for the title are Russia and Great Britain. The Russian team has new senior and Russian 2016 All Around Champion Angelina Melnikova. Melnikova has been one of the stars as a junior and, thus far, this has transitioned well to her senior career. She is joined by Olympians Ksenia Afanasyeva and Aliya Mustafina and worlds team members Daria Spiridonova and Seda Tutkhalyan. Tutkhalyan was a substitution for injured vaulter Maria Paseka. Her position may change prior to the actual competition.

This team has many strengths, the top being experience. On vault, they'll have three double twisting Yurchenkos in Afanasyeva, Tutkhalyan, Melnikova. On uneven bars, Russia boasts a great lineup, with Olympic Champion Aliya Mustafina and World Champion Daria Spiridonova. Beam, as always, is where things get interesting for Russia. Melnikova and Mustafina, who has struggled to find a suitable acrobatic series, will most likely do beam. The other spot is open to either Tutkhalyan or Afanasyeva. Though Afanasyeva has not competed beam recently, the veteran has often competed beam in team finals situation for Russia along with making multiple international event finals. Tutkhalyan boasts high difficulty on that event though her consistency leaves her spot in question, a large part of why she was initially not named to the team. Russia will have no problem staying competitive on floor.

Russia will battle for gold with Great Britain. Team GB will send an entirely veteran team. The good thing is that we don't have to worry about all around performers - Fragapane will not have to compete on uneven bars, this is the way it is listed in the nominative list. On vault, GB has 3 solid DTYs in Claudia Fragapane, Ellie Downie, and Ruby Harrold. Rumor is that Becky Downie has started working vault again and even a serviceable FTY from her or Gabby Jupp, if able, would ease the stress of not having a 4th score in prelims. On uneven bars, GB boasts a great lineup, similar to Russia in capabilities but with a very different routine composition (#shaposh4lyfe). Beam will likely be a toss up between Harrold and Jupp for the 4th spot. While floor exercise will likely consist of everyone but Jupp. This will serve as a great test - international test for Double Downies and Fragapane who's errors cost them placement in event finals at 2015 worlds - and a test for Harrold and Jupp, especially once Tinkler is added back to the possibilities list.

Rounding out the podium will be difficult to assess. The next few teams from Worlds - Italy, Netherlands, France, and Belgium will not be sending an A-team. Here's what to look for in each of them.

Italy will be without their F trio - Ferrari, Ferlito, Fasana. Their team consists of Enus Mariani, Elisa Meneghini, Lara Mori, Martina Rizzelli, and Sofia Busato. Sofia Busato is a first year senior that has been dealing with injuries for quite sometime. As a junior, she had a lovely floor exercise that started with an intricate headstand double stag pose. She hasn't competed much but vault so look for her to compete a solid DTY and floor. It will be important to see how the Mariani, Meneghini, and Rizzelli fare on UB. Rizzelli boasts a DTY which be useful for Team Italy in Rio but as one of the strongest uneven bar workers, she would need to show good execution and consistency to keep herself in contention. Mariani and Meneghini are fighting for much the same UB/BB spot and seem to switch competition to competition in terms of rank so look to see who hits and makes any event finals. (Note: On the initial start list, Meneghini is not listed on UB but this may change with the addition of Busato in place of Erika Fasana.) Lara Mori has a strong all around score but a strong performance on uneven bars and floor would be crucial for her.

France's team is middle of the road. Look for strong performances from Boyer, Brevet, and His, particularly on uneven bars and balance beam. Allison Lepin is replacing Louise Vanhille so look to see where she can hit as she has not competed much in 2016.

Like some of the teams mentioned before, Belgium is not sending an A-team. They recently competed at the Test Event and are using the European Championship as a chance to test out other athletes. Nina Derwael is recovering from a hand injury so how she performs on bars will be crucial.

The Netherlands is not sending any athletes in contention for an Olympic spot (though with Top down with an ACL tear, this may change). Tisha Volleman competed at the American Cup earlier this year. Mara Titarsolej is a very even all arounder and capable of 55+. Watch her on balance beam and floor exercise.


Germany's team will be led by Kim Bui who recently returned from ACL tear.  Look for a strong all around performance from her and a possible uneven bar event final.

Americans Kylie Dickson and Alaina Kwan will be joining Belarusian teammates at Euros. This includes Sviatlana Lifenka and first-year senior Dziyana Hramko. Dickson earned the Olympic spot at the Test Event so look for improvements on all events from her.

Switzerland just missed out on a shot at sending a team for the Olympics. Look for them to fight for a spot in team finals and possibly on the podium. Led by Giulia Steingruber, look for her to make vault and floor finals with a possible medal in either... or both Also look for Ilaria Kaeslin on balance beam and floor exercise.

Spain's team will include future Olympian Ana Perez. A favorite of mine is Cintia Rodriguez who is known for her beautiful lines. Look for her to possibly compete her original skill - a stalder full shoot to the high bar. She has also worked a double Y turn on beam.

Greece will be led by veteran Vasiliki Millousi. Watch for a spectacular beam performance from her but also look out for Argyro Afrati who is more than ready to take the lead, especially in the all around.

Hungary has a powerful trio of gymnasts but only one could be named to the Olympic Games. At the moment, it seems that spot will go to Zsofia Kovacs who had a higher placement at the Test Event. However, watch for strong performances from Noemi Makra, particularly on uneven bars, and veteran Dorina Boczogo on beam and floor.

I wrote this entire thing and then realized I left out Romania. Romania still has not named their Olympian so keep your eyes open. Of the athletes going to Bern, Ponor seems to be highest in the ranking to go to Rio. Watch all her performances closely. We'll see if she debuts bars for the first time in nearly 8 years. We'll also see if she competes her piked full in dismount off beam and her full twisting double layout on floor. She's also been training a DTY again so we'll see if she shows that. Ocolisan is basically next in line to look to see where she ranks in the hypothetical all around (if she competes all 4). (Corrected: Bulimar will not be competing due to Achilles tear.)


Who are you most excited to see compete?

Precision Choreography Unveils New Features


Precision Choreography, the group responsible for post-2012 Olympic Kyla Ross artistry training and the floor routine for Armenian-American (future) Olympic gymnast Houry Gebeshian, has two new features to add to it's already amazing services. One service allows athletes to submit videos of skills and get feedback from Olympic and World medalists. The second service allows athletes and families to gain insight into the world of judging for the purpose of optimizing routines. Read more about the two features below based on recent press release.


Precision Choreography LLC announces the launch of its new division, PRECISION CRITIQUES, offering 2 innovative ways for athletes and coaches to achieve their goals: VEEP! (Video Evaluation by Elite Professionals) and MyGymJudge. VEEP! allows gymnasts and coaches to submit videos of skills-in-progress and receive custom video feedback by some of the best in the world. VEEP! consultants include World Vault and Floor Champion, Alicia Sacramone (Quinn), World Bars Champion, Hollie Vise (Naddour), and Gymnastics Legend, Betty Okino, among others. MyGymJudge provides athletes with the opportunity to submit full routines for written feedback from actual USAG judges. As an added bonus, Precision’s choreography team also chimes in with pointers on increasing artistry for all submitted beam and floor routines.

“I am so excited to be a part of a program that allows me to reach gymnasts all around the world and help them follow their dreams,” states Vise. “We truly believe these services will play a large roll in pursuing our mission of ‘raising the level of excellence in gymnastics via technical, philosophical, and artistic routes,’” says Precision founder and Olympic choreographer, Nicole Langevin, who is sure VEEP! will excite a technologically-saavy generation of gymnasts. “Back in the day, an autograph from your idol was the most exciting way you could connect with your heroes. With today’s technology, we are able to give athletes so much more,” she continues.

Precision has broken the 4th wall with the unveiling of MyGymJudge. With this service, gymnasts, coaches, and parents have the opportunity to become educated on the ins-and-outs of the scoring system. “How often do you finish a meet and think, ‘I wish I knew what the judges’ deductions were...’” says Okino, 1992 Olympian and USAG official. “Well, this is that opportunity!” she adds. “When it comes down to it,” says Langevin, also a USAG official, “judges love gymnastics and love nothing more than to have the opportunity to judge great gymnastics. It only makes sense that we want to help improve the quality of the routines.

Precision Professionals travel world-wide for choreography, clinics, consultations, training camps, and speaking engagements. Their subdivisions include a music department, Precision Compositions, and training plan creation, Precision Complexes. All Precision Professionals are USA Gymnastics Safety Certified and maintain the highest standards through continuing education.

VEEP! and MyGymJudge can be accessed directly at precisioncritiques.com.  For more information on Precision, visit the company’s website at precisionchoreo.com.

Gym-Richelieu: Victoria-Kayen & Rose-Kaying Woo


Victoria-Kayen Woo and Rose Kaying Woo

Excited to share the story of Canadian gymnasts and Olympic hopeful sisters Victoria and Rose Woo!

Victoria is a 2-time member of Canada's World Championship team in both 2014 and 2015. Most recently, she helped Team Canada to a 6th place finish that earned them a team berth to the 2016 Rio Olympics. She competed at the 2015 Toronto Pan American Games where Canada finished in 2nd place and Victoria earned the bronze medal on beam. Rose is a new senior who recently earned a bronze medal on beam at the Osijek Challenge Cup and 4th on uneven bars and balance beam. As a junior, she was 1st in the all around at Elite Canada and International Gymnix in 2015.

Both gymnasts are working hard to qualify to the upcoming Olympic Games. In the interview, they talk about how they got started in gymnastics, injuries, and their hopes for the future. There’s also an upgrade in there I think you’ll be pretty excited about.


I would like to thank the gymnasts, their coaches, family, and those at Gym-Richelieu for making this interview possible. I would also like to give great thanks to Alexandra Leask for the video productions and editing.

This is Arabian Punch Front's first video interview so let me know what you think. Like and comment!


Rio 2016: The Final Teams Are Chosen

Photo Credit: Grace Chiu


The Rio Test Event team competition finishing over the weekend and what a competition it was! There was lots of excitement and heartbreak when the chalk finally settled. On the men's side, Germany was able to ward off evil pommel spirits (that landed them at the Test Event in the first place) to finish in gold medal position. They were followed by Ukraine who went from nearly 3rd in 2012 to nearly not in the Olympics in 2016. The team was able to rally led by a strong all around performance by Oleg Verniaiev. The Netherlands and France completed the list of teams that qualified a 5-member team to the 2016 Rio Olympics.

The women's competition was full of drama. To the surprise of no one and to the elation of the home crowd, Brazil finished in first place. They were followed by Germany, Belgium, and France who will all get the chance to bring a team to the Olympics. The great surge in this group of finalists has to go to Team Belgium and Team Switzerland. Belgium just missed on qualifying a team to the Olympics in 2012 and now they come with strong all arounders and event final worthy athletes. To top it off, they were missing some members of their team due to injury or forced medical retirement. Switzerland, though they finished in 6th, also deserves praise for nearly making it. They were one of the teams that most people ignored and they surprised with their performance and how close they were to qualifying.

There was a lot of sadness in this final. Australia finished in 5th place with a 218.428, 2.441 points behind France and a team spot at the Olympics. This score was an improvement from their score at Pacific Rims but still wasn't enough to qualify a team. Romania finished in 7th place with a 216.569, which was actually less than their Glasgow 2015 qualifying score. One could argue the worlds team contained Larisa Iordache and Laura Jurca and the test event team had Catalina Ponor and Ana Maria Ocolisan but was missing Iordache and Jurca. Who knows if that would have made a difference or if it would have been enough to qualify. We could hypothesize forever.

Now comes the tricky part: Australia, Switzerland, Romania, and Korea can send 1 gymnast to the Olympics. For South Korea, 2 of their star gymnasts were injured and it's unclear if they'll be back in time for Rio. Switzerland will most likely send Giulia Steingruber. Australia and Romania are in tough situations. Romania will most likely choose between Larisa Iordache and Catalina Ponor - both with hopes of balance beam and floor exercise finals. Iordache has the benefit of an all around final and chance at the podium though we don't know the extent of her injury and when she can be back to full training. Australia will basically have a battle of former Olympians. In my opinion, it will be between Larrissa Miller (FX), Georgia-Rose Brown (AA), Emily Little (AA, potentially VT though they likely won't make event finals if not upgraded). AA athletes Kiara Munteanu and Emma Nedov also deserve a shout out for finishing first of the Australians at Pacific Rim and the Test Event, respectively. And these are just the athletes we've seen. Lauren Mitchell is recovering from ACL surgery and is back training. She's been well enough to attend recent national team camps. Olivia Vivian also seems to be training (though I'm honestly still not 100% sure). They actually have a ton of options for who to send to Rio.

Both teams will need to really look at their systems. Both have had star juniors that haven't quite made it at the senior ranks. For Australia, it seems mostly to be due to injury. For Romania, there is an injury component but also "lack of motivation" and former stars and European medalists being exiled to Romanian gymnastics Siberia. Romania is truly lacking in depth, as evidenced by 2 injuries, Iordache and Jurca, collapsing the entire team structure.

Then there are coaching issues. For Australia, I really can't decide how to feel about Peggy Liddick. The Australians have accomplished some great things during her reign, Lauren Mitchell's floor exercise gold, Larrissa Miller making floor event finals at 2014 worlds. But they've also declined to the point of not making the Olympics. We typically think of Romania but the Aussies are also a team that relies on their veterans. There's nothing wrong with relying on your veterans, it's just a problem when there isn't much depth to replace them.

The Romanian coaching situation is a disaster. If anyone wants to update me on why Nicolai Forminte left in 2010, I'd love to hear it. Maybe I wasn't totally attuned to what was going on but I remember thinking it was weird they fired him. Sorry, we have a 2008 team and floor exercise medal, some worlds and European medals, but you're done. Thank you! It just really didn't make sense. Now he's back coaching the juniors and they're showing promise. Belu and Bitang are basically having an on-again off-again relationship with their coaching role. Apparently the girls asked for them back but then were injured so they did not get to coach much. It bothers me most that they resigned just before the girls left for Rio. I thought this was weird. I didn't think it was because they had very little faith in the athletes they were trying to coach to the Olympics.

The biggest comment that has resonated with me about this whole Romanian situation was on rightful 2004 Olympic AA Champion Andreea Raducan's facebook. "...We could have the fate of Ukraine." She reminds us of the greats Lilia Podkopayeva and Viktoria Karpenko. A country that once had such pride and talent that is no longer on the gymnastics map. That really struck a chord. Will Romania be the next Ukraine or will there be changes made? There's a lot of finger pointing now but I hope that the RGF and the coaches come up with a plan to develop the program otherwise this disaster is only just beginning.


Women's Team Competition
PlaceTeamScore
1Brazil226.477
2Germany223.977
3Belgium221.438
4France220.869
5Australia218.428
6Switzerland218.336
7Romania216.569
8South Korea203.828


Men's Team Competition
PlaceTeamScore
1Germany350.609
2Ukraine350.160
3Netherlands  347.444
4France346.583
5Romania344.148
6Spain342.725
7Belgium342.534
8Canada330.626

Pacific Rim 2016: Biles Makes Olympic Year Debut



The Pacific Rim Championships will take place this weekend in Everett, Washington, USA. Headlining this meet on the women's side is three time World All Around Champion Simone Biles who will make her debut in the Olympic year. She did not appear at earlier World Cup meets or at Jesolo to make sure this stellar gymnast peaks at the right time - the Olympic Games.

Biles said in an interview that she will unveil a new floor routine and also debut a new second vault - a Yurchenko half on, one and a half twist off named after Chinese gymnast Cheng Fei. Other than bars, the one gold medal that has evaded Biles has been on vault. Her execution is exemplary but difficulty has kept her away from the gold medal. Now, with this new vault, she is just as competitive as the previous gold medalists, if not more competitive given her exemplary execution.

BFF Maggie Nichols was named to the team but unfortunately was forced to withdraw due to a "minor knee injury." Ragan Smith was chosen to replace her. She will join Ashton Locklear, Aly Raisman, and Laurie Hernandez. The big surprise of the team was definitely Brenna Dowell. After what we were told was an exemplary training camp, Dowell had multiple errors on uneven bars, the main reason she was chosen for the team. Because of this, she did not compete at all in team finals. Dowell must have shown great promise to be chosen over Ragan Smith (initially) and Alyssa Baumann.

The format of Pacific Rim Championships is 6 athletes, 5 up on each event with 4 scores counting. In the Olympic Year, federations were allowed to bring teams of entire senior athletes. Australia will be bringing their Test Event team: Georgia-Rose Brown, Emily Little, Larrissa Miller, Rianna Mizzen (a new senior), Emma Nedov, and Emily Whitehead. Brown and Nedov to compete AA at test event with Little competing all but uneven bars. Presumably, the lineup should be similar for this meet.

Canada is also sending a senior team. They have replaced new seniors Rose-Kaying Woo and Meixi Semple with Worlds team member Audrey Rousseau and Worlds team alternate Madison Copiak. They are joining Shallon Olsen and Megan Roberts - 2 new seniors with lots to offer the Canadian team. Brittany Rogers, after just competing at NCAA Regionals for the University of Georgia, will compete elite routines at this meet. Kirsten Peterman also made the Canadian team, a surprise a bit like Dowell. Peterman had to beat out athletes like Sydney Townsend, Rousseau, and Copiak for the spot.

Other athletes to watch are the gymnasts from New Zealand who competed as junior gymnasts in the 2012 Pacific Rim Championships. This was shortly after an earthquake that destroyed their gym. Since then, the gym has been rebuilt, these juniors became seniors that have competed at the Commonwealth Games and Worlds. Courtney McGregor is currently the athlete chosen for the Test Event. She will be joined by Mackenzie Slee and Charlotte Sullivan.

Coverage information for Pacific Rim Championships can be found below. Times are Eastern (GMT-4.)
USA Gymnastics Youtube
Pac Rim Champs Website

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