US Olympic Team Announced


The United States of America has named their 2016 Olympic team that will be heading to Rio. They come in as the defending team champions with defending individual champions in the All Around and Floor Exercise. Team USA also boasts the three time defending World All Around Champion Simone Biles.

In a team containing returning Olympians and one of the most decorated world champions, it's difficult to figure out who "headlines" the team. We'll start with the athlete of the quadrennium - Simone Biles. Biles started in 2013 as the new kid on the block but proved to be ready for greatness. She won her first all around gold at that year's World Championship and continued to do the same in the following two worlds. She was the first athlete to "3-peat," win 3 consecutive world AA gold medals. At World Championships, Biles has also medaled on every event other than bars though she has made finals or finished top 8. Biles goes in as the heavy favorite for the all around championship in Rio.

One of the veterans of the team is Aly Raisman. Grandma Aly, as the team affectionately calls her, was part of the gold medal winning Fierce Five at the 2012 London Olympics. She will return to the Olympics as the defending floor exercise champion. Raisman also earned a bronze medal on the balance beam. This year showed continued progress from Aly with changes in her balance beam routine to work on shaky connections and an ever explosive floor exercise with her signature pass - 1.5 through to arabian punch front (fun name, huh?). At times, Raisman's confidence seemed to falter but ever the team player, she should be one of the rocks for Team USA in Rio.

The second veteran is Gabrielle Douglas, defending Olympic All Around Champion. Like Raisman, Douglas took about a year off after the London Olympics, another year to get back into competition shape, then had a solid 2015 at the World Championships. Throughout the year, however, Douglas hasn't been as stable as we've become accustomed to seeing. Douglas will hope to make the all around finals again, though it will be difficult, and possibly make finals on uneven bars or balance beam.

Laurie Hernandez is the newcomer sure to steal hearts and get people off their seats in Rio. Known as the "human emoji" and known for her charismatic dance, Hernandez will make her major international debut. As one of the top all around gymnasts in the US, she will hope to compete the all around. She truly can contribute to the team on all events.

Rounding out the team is Uneven Bar World Champion Madison Kocian. Kocian was one of the juniors always on the radar but struggled with injuries throughout her senior career. She did make the worlds team in 2014 where she earned a team gold. She repeated the team gold in 2015 but this time earned an individual uneven bars gold medal. Or not so individual as it was a 4-way tie. Kocian had an injury at the beginning of the year that kept her out but she has come back strong enough to do the all around. She won't be used on all events but knowing that she can be used helped her earn this spot. In additional, Kocian will be hungry for a spot in that uneven bars final and a truly individual gold medal.

Skinner, Smith, and Locklear were named as alternates to the team. Mykayla Skinner is best known for her vaults and floor exercise. If she were called to compete, she would have a decent shot at the vault event final. In addition, on floor exercise she competes an original double twisting double layout. The hardest skill competed by any female athlete.  Ragan Smith is a new senior that has had a fire in her eyes. She had one slip up at P&G Championships but otherwise has done well enough to impress the selection committee. Ashton Locklear, a member of the Lumbee tribe, rounds out the alternates. Known for her amazing work on the uneven bars, Locklear basically had a head to head battle with Madison Kocian for that final spot. If called upon, Locklear's excellent execution on the uneven bars could earn her a place in the vent finals.

Congratulations to all the athletes, coaches, and their families!!! We are excited to watch Team USA in Rio.

Gymnastics Injuries 2016 May-Dec



Yeah, not doing the list again next year. Or I'm just keeping one list that I'm updating. This is far too depressing.

Happy news! Kim Bui is back from her ACL tear and back with a vengeance. She recently earned a spot on the European team. If she stays healthy, she could certainly challenge for a spot on Germany's team.

Russia's injury list thoroughly confuses me. Komova and Kharenkova are injured. Afanasyeva was well enough to compete at European Championships but is now injured again, making her spot for Rio more tentative. There will be a combination of Russian trips to Germany and bringing the German Doctor to round like. Yes, he/she warrants capitalization.

Note about the list:
The list consists of national team members that have had some injury that keeps them out of competition. (c) indicates gymnasts that have returned to national team camp or control competition but not yet to a "public" competition.
Retirement means retirement from elite competition. Some athletes may go on to do NCAA or compete for their local/provincial team but maybe not on a national/international level.

2016

Name (Country)InjuryReturn to Competition
Tyesha Mattis GBR??? (Mar)
Carlotta Ferlito ITA??? (Mar)Jul 2014
Ekaterina Sokova RUS??? (Mar)
Fan Yilin CHNShoulder pain (Mar)Apr 2016
Pauline Schaefer GERShoulder pain (Mar)Apr 2016
Alyssa Baumann USAElbow surgery (Jun)retirement
Larisa Iordache ROUFinger fracture and surgery (Mar)Jul 2016
Nina Derwael BELHand injury (Mar)Aug 2016
Viktoria Komova RUSBack injury (Mar)
Kim Janas GERACL tear (May '15)
Elbow dislocation (Feb)
Nov 2016
retirement
Mary-Anne Monckton AUSACL tear (Mar)
Lisa Top CANPCL and meniscus tear (May)
Aleeza Yu CANKnee injury (Oct '14)
Ankle injury (Feb)
Feb 2016

Tabea Alt GERKnee injury (Mar)Apr 2016
Jonna Adlerteg SWEMeniscus surgery (Mar)
Maggie Nichols USAMeniscus surgery (Apr)Jun 2016
Roxana Popa ESPMeniscus surgery (Mar)
Nia Dennis USAAchilles surgery (Feb)Jun 2016
Wyomi Masela NEDAchilles surgery (Feb)
Maartje Ruikes NEDAchilles injury (Feb)
Norah Flatley USAAnkle injury (Feb)May 2016 (c)
Ksenia Afanasyeva RUSAnkle injury (Jul)
Maria Kharenkova RUSAnkle injury (Jul)
Laura Jurca ROUAnkle fracture (Mar)Nov 2016

2015

Name (Country)InjuryReturn to Competition
Ruby Harrold GBR??? (Mar)Sep 2015
Axelle Klinckaert BEL??? (Mar)May 2015
Teal Grindle GBRShoulder injury (Mar)Nov 2015
Yao Jinnan CHNShoulder surgery (Feb)Apr 2016
Ashton Locklear USAShoulder surgery (Mar)Aug 2015
Sabrina Vega USAShoulder surgery (Mar)Jul 2015
Marta Costa ESPShoulder surgery (May)
Youna Dufournet FRAShoulder surgery (Jun)Mar 2016
Anna Pavlova AZEElbow injury (Apr)retirement
Aliya Mustafina RUSBack (Sep)Apr 2016
Kelly Simm GBRBack (Dec)
Lisa Ecker AUTKnee injury (Apr)Oct 2015
Yesenia Ferrera CUBKnee injury (May)? retirement
Elsa Garcia MEXKnee injury (Oct)Feb 2016
Giulia Steingruber SUIKnee injury (Oct)Mar 2016
Chantysha Netteb NEDKnee reoperation (Mar)Mar 2016
Diana Bulimar ROUKnee surgery (Jun)Sep 2015
Raer Theaker GBRKnee surgery (Jun)
Elbow surgery (Nov)
Sep 2015
retirement
Alessandra Thompson RSAKnee surgery (Jun)
Anastasia Grishina RUSTorn meniscus & broken patella (Apr '14)
ACL tear (Mar)
Feb 2015
Sep 2015
retirement
Gabby Jupp GBRACL tear (Mar)Mar 2016
Jonna Adlerteg SWEACL tear (Apr)Feb 2016
Kim Bui GERACL tear (May)May 2016
Rebeca Andrade BRAACL tear (Jun)Mar 2016
Lauren Mitchell AUSACL tear (Jun)Mar 2016 (c)
Carlotta Ferlito ITAFoot injury (Feb)Mar 2015
Larisa Iordache ROUFoot injury (Mar)Sep 2015
Laura Waem BELFoot injury (Mar)Sep 2015 (c)
Isa Maassen NEDFoot injury (Jun)Dec 2015
Catherine Lyons GBR jrStress fracture (Jun)
Koko Tsurumi JPNAchilles tear (May)Nov 2015
retirement
Catalina PonorAchilles surgery (Oct)Mar 2016
Lara Mori ITAAnkle injury (Mar)Sep 2015
Julie Croket BEL??? (Mar)
Ankle sprain (Sep)
Oct 2015
Mira Boumejmajen FRAAnkle injury (Mar)retirement
Alla Sosnitskaya RUSAnkle injury (Apr)Sep 2015
Marta Pihan-Kulesza POLAnkle injury (May)Oct 2015
Noel van Klaveren NEDAnkle surgery (May)Sep 2015 (c)
Felicia Hano USAAnkle injury (Jul)retirement
Arianna Rocca ITAAnkle injury (Sep)Feb 2016
Ana Maria Ocolisan ROUElbow surgery (Feb)
Ankle injury (Oct)
Jun 2015
Mar 2016
Iosra Abdelaziz ITAFoot surgery (Jan)
Martina Rizzelli ITAMetatarsal fracture + surgery (Sep)Feb 2016
Nina Derwael BELToe injury (Nov)Mar 2016
Vanessa Ferrari ITAMedical - mononucleosis (Mar)Apr 2015

2014

Name (Country)InjuryReturn to Competition
Elisa Cherino GERFractured cervical vertebrae (Mar)FB; site
Miriana Almeida MEX??? (Aug)May 2015
Sandra Collantes PER??? (Sep)retire - NCAA
Anne Kuhm FRACollarbone (Jan)Feb 2015 (c)
Mar 2015
Kirsten Beckett RSAShoulder surgery (Aug)Jun 2015
Peyton Ernst USADislocated shoulder + surgery (Aug)Apr 2015 (c)
Ida Gustafsson SWEShoulder injury (Aug)
Rebecca Tunney GBRElbow (May)Sep 2015
Bailie Key USA jrElbow (Jul)Oct 2014 (c)
Mar 2015
Ayelen Taribini ARGDislocated Elbow (Sep)*May 2015
Madison Kocian USAWrist surgery (Nov)Mar 2015 (c)
Yuna Hiraiwa JPNBroken Finger (Sep)Apr 2015
Elisa Meneghini ITABack (Oct)Mar 2015
Aliya Mustafina RUSBack (Dec)Jun 2015
McKayla Maroney USAKnee surgery (Feb) + medical
retirement
Jade Barbosa BRAKnee surgery (Aug)Jun 2015
Diana Bulimar ROUKnee surgery (Aug)Mar 2015
Cintia Rodriguez ESPKnee surgery (Nov)Jul 2015
Vanasia Bradley USA jrTorn ACL & meniscus, broken patella (Jun)Jan 2016
Nadine Jarosch GERTorn ACL surgery (2013)
Torn ACL surgery (Jul)
retirement
Janine Berger GERTorn ACL surgery (Aug)Sep 2015
Maria Paula Vargas ESPTorn ACL & partial meniscal tear (Sep)Jul 2015
Laura Longueville FRATorn ACL surgery (Oct)
2nd surgery (Mar '15)
retirement
Kristyna Palesova CZETorn ACL, meniscal tear, ligament tear (Nov)
Roxana Popa ESPTorn ACL & meniscus (Dec)Oct 2015
Laurie Hernandez USA jrFractured wrist (Jan)
Torn patellar tendon & dislocated kneecap (Jun)

Nov 2014 (c)
Maggie Nichols USADislocated kneecap (Aug)Jan 2015 (c)
Mar 2015
Tyesha Mattis GBR jrAnkle (Mar)Dec 2014 (c)
Mar 2015
Wendy de Jong NED jrAnkle (Jul)Mar 2016
Lauren Mitchell AUSAnkle (Oct)May 2015
Giulia Steingruber SUIKnee bone bruise (Mar)
Ankle ligament sprain + 2 stress fractures (Nov)
May 2014
Mar 2015
Gabriella Douglas CANAnkle surgery (Aug)Feb 2015
Rachel Gowey USAAnkle break (Aug)Nov 2014 (c)
Jul 2015
Maelys Plessis FRAAnkle stress fracture (Sep)retirement
Lexie Priessman USAAchilles tendon strain ('13)
Torn fibular ligament (Aug)
retirement
Mary-Anne Monckton AUSTorn peroneal tendon (Oct)Apr 2015 (c)
Jul 2015
Evgenia Zhukova RUSTorn Achilles (Apr)retirement
Valentine Sabatou FRATorn Achilles (Sep)retirement
Francesca Deagostini ITAFoot injury/fracture (Jun-Aug)Feb 2015
Elisabeth Seitz GERFoot injury (Aug)
Foot surgery (Nov)
Sep 2014
May 2015
Giorgia Campana ITAFoot injury (Nov)Feb 2015
Resolved
Simone Biles USAShoulder (Feb)Jul 2014
Louise Vanhille FRAElbow (Mar)Nov 2014
Alyssa Baumann USAElbow (Aug)Sep 2014
Kyla Ross USABack (Jan)Mar 2014
Mariya Livchikova UKRTorn ACL (Aug)retirement
Loan His FRA jrHyperextended knee (Jun)Nov 2014
Carlotta Ferlito ITACalf strain + medical issue (Mar)Sep 2014
Sophie Scheder GERSprained ankle + 2 torn ligaments (Mar)May 2014
Maria Paseka RUSSprained ankle (Sep)Nov 2014
Ksenia Afanasyeva RUSAnkle surgery (Apr)Nov 2014
Viktoria Komova RUSAnkle surgery (Apr)Aug 2014
Maria Bondareva RUS jrSwollen ligaments in ankle (Apr)May 2014
Rebeca Andrade BRA jrToe injury (Jul)Nov 2014

2013

Name (Country)InjuryReturn to Competition
Sabrina Vega USAShoulder surgeryNov 2014 (c)
Chantysha Netteb NEDACLFeb 2015
Resolved
Katelyn Ohashi - USAShoulder surgery + BackJan 2015
Julie Croket - BELElbowAug 2014
Sarah Finnegan - USAElbow surgeryJan 2015
Enus Mariani jr - ITABack injury (May)Nov 2014
Eythora Thorsdottir - NED jrBackOct 2014
Gabby Jupp - GBRTorn ACL at Europeans; surgeryAug 2014
Kim Janas GER jrACL; surgeryOct 2014
Lisa Ecker AUTR PCL and meniscusAug 2014
Luo Peiru - CHNAchilles & fractured kneecapretirement
Céline van Gerner - NEDAnkle surgerySep 2014
Adrian Gomes - BRAretirement
Koko Tsurumi - JPNAchillesNov 2014

2016 European Championships WAG Senior Preview



The European Championships will take place from in Bern, Switzerland. It will be held in the Olympic format with 5 athletes on each team. In qualifications and finals, 3 will compete on each event with all 3 scores counting. There will not be an all around competition for the seniors so the primary focus is the team medal, and, of course, trying out new skills on the lead up to the Rio Olympic Games.
(Corrected: Format is not 5-4-3 for seniors, but will be 5-4-3 in quals for juniors)

The two teams most likely to battle for the title are Russia and Great Britain. The Russian team has new senior and Russian 2016 All Around Champion Angelina Melnikova. Melnikova has been one of the stars as a junior and, thus far, this has transitioned well to her senior career. She is joined by Olympians Ksenia Afanasyeva and Aliya Mustafina and worlds team members Daria Spiridonova and Seda Tutkhalyan. Tutkhalyan was a substitution for injured vaulter Maria Paseka. Her position may change prior to the actual competition.

This team has many strengths, the top being experience. On vault, they'll have three double twisting Yurchenkos in Afanasyeva, Tutkhalyan, Melnikova. On uneven bars, Russia boasts a great lineup, with Olympic Champion Aliya Mustafina and World Champion Daria Spiridonova. Beam, as always, is where things get interesting for Russia. Melnikova and Mustafina, who has struggled to find a suitable acrobatic series, will most likely do beam. The other spot is open to either Tutkhalyan or Afanasyeva. Though Afanasyeva has not competed beam recently, the veteran has often competed beam in team finals situation for Russia along with making multiple international event finals. Tutkhalyan boasts high difficulty on that event though her consistency leaves her spot in question, a large part of why she was initially not named to the team. Russia will have no problem staying competitive on floor.

Russia will battle for gold with Great Britain. Team GB will send an entirely veteran team. The good thing is that we don't have to worry about all around performers - Fragapane will not have to compete on uneven bars, this is the way it is listed in the nominative list. On vault, GB has 3 solid DTYs in Claudia Fragapane, Ellie Downie, and Ruby Harrold. Rumor is that Becky Downie has started working vault again and even a serviceable FTY from her or Gabby Jupp, if able, would ease the stress of not having a 4th score in prelims. On uneven bars, GB boasts a great lineup, similar to Russia in capabilities but with a very different routine composition (#shaposh4lyfe). Beam will likely be a toss up between Harrold and Jupp for the 4th spot. While floor exercise will likely consist of everyone but Jupp. This will serve as a great test - international test for Double Downies and Fragapane who's errors cost them placement in event finals at 2015 worlds - and a test for Harrold and Jupp, especially once Tinkler is added back to the possibilities list.

Rounding out the podium will be difficult to assess. The next few teams from Worlds - Italy, Netherlands, France, and Belgium will not be sending an A-team. Here's what to look for in each of them.

Italy will be without their F trio - Ferrari, Ferlito, Fasana. Their team consists of Enus Mariani, Elisa Meneghini, Lara Mori, Martina Rizzelli, and Sofia Busato. Sofia Busato is a first year senior that has been dealing with injuries for quite sometime. As a junior, she had a lovely floor exercise that started with an intricate headstand double stag pose. She hasn't competed much but vault so look for her to compete a solid DTY and floor. It will be important to see how the Mariani, Meneghini, and Rizzelli fare on UB. Rizzelli boasts a DTY which be useful for Team Italy in Rio but as one of the strongest uneven bar workers, she would need to show good execution and consistency to keep herself in contention. Mariani and Meneghini are fighting for much the same UB/BB spot and seem to switch competition to competition in terms of rank so look to see who hits and makes any event finals. (Note: On the initial start list, Meneghini is not listed on UB but this may change with the addition of Busato in place of Erika Fasana.) Lara Mori has a strong all around score but a strong performance on uneven bars and floor would be crucial for her.

France's team is middle of the road. Look for strong performances from Boyer, Brevet, and His, particularly on uneven bars and balance beam. Allison Lepin is replacing Louise Vanhille so look to see where she can hit as she has not competed much in 2016.

Like some of the teams mentioned before, Belgium is not sending an A-team. They recently competed at the Test Event and are using the European Championship as a chance to test out other athletes. Nina Derwael is recovering from a hand injury so how she performs on bars will be crucial.

The Netherlands is not sending any athletes in contention for an Olympic spot (though with Top down with an ACL tear, this may change). Tisha Volleman competed at the American Cup earlier this year. Mara Titarsolej is a very even all arounder and capable of 55+. Watch her on balance beam and floor exercise.


Germany's team will be led by Kim Bui who recently returned from ACL tear.  Look for a strong all around performance from her and a possible uneven bar event final.

Americans Kylie Dickson and Alaina Kwan will be joining Belarusian teammates at Euros. This includes Sviatlana Lifenka and first-year senior Dziyana Hramko. Dickson earned the Olympic spot at the Test Event so look for improvements on all events from her.

Switzerland just missed out on a shot at sending a team for the Olympics. Look for them to fight for a spot in team finals and possibly on the podium. Led by Giulia Steingruber, look for her to make vault and floor finals with a possible medal in either... or both Also look for Ilaria Kaeslin on balance beam and floor exercise.

Spain's team will include future Olympian Ana Perez. A favorite of mine is Cintia Rodriguez who is known for her beautiful lines. Look for her to possibly compete her original skill - a stalder full shoot to the high bar. She has also worked a double Y turn on beam.

Greece will be led by veteran Vasiliki Millousi. Watch for a spectacular beam performance from her but also look out for Argyro Afrati who is more than ready to take the lead, especially in the all around.

Hungary has a powerful trio of gymnasts but only one could be named to the Olympic Games. At the moment, it seems that spot will go to Zsofia Kovacs who had a higher placement at the Test Event. However, watch for strong performances from Noemi Makra, particularly on uneven bars, and veteran Dorina Boczogo on beam and floor.

I wrote this entire thing and then realized I left out Romania. Romania still has not named their Olympian so keep your eyes open. Of the athletes going to Bern, Ponor seems to be highest in the ranking to go to Rio. Watch all her performances closely. We'll see if she debuts bars for the first time in nearly 8 years. We'll also see if she competes her piked full in dismount off beam and her full twisting double layout on floor. She's also been training a DTY again so we'll see if she shows that. Ocolisan is basically next in line to look to see where she ranks in the hypothetical all around (if she competes all 4). (Corrected: Bulimar will not be competing due to Achilles tear.)


Who are you most excited to see compete?

Precision Choreography Unveils New Features


Precision Choreography, the group responsible for post-2012 Olympic Kyla Ross artistry training and the floor routine for Armenian-American (future) Olympic gymnast Houry Gebeshian, has two new features to add to it's already amazing services. One service allows athletes to submit videos of skills and get feedback from Olympic and World medalists. The second service allows athletes and families to gain insight into the world of judging for the purpose of optimizing routines. Read more about the two features below based on recent press release.


Precision Choreography LLC announces the launch of its new division, PRECISION CRITIQUES, offering 2 innovative ways for athletes and coaches to achieve their goals: VEEP! (Video Evaluation by Elite Professionals) and MyGymJudge. VEEP! allows gymnasts and coaches to submit videos of skills-in-progress and receive custom video feedback by some of the best in the world. VEEP! consultants include World Vault and Floor Champion, Alicia Sacramone (Quinn), World Bars Champion, Hollie Vise (Naddour), and Gymnastics Legend, Betty Okino, among others. MyGymJudge provides athletes with the opportunity to submit full routines for written feedback from actual USAG judges. As an added bonus, Precision’s choreography team also chimes in with pointers on increasing artistry for all submitted beam and floor routines.

“I am so excited to be a part of a program that allows me to reach gymnasts all around the world and help them follow their dreams,” states Vise. “We truly believe these services will play a large roll in pursuing our mission of ‘raising the level of excellence in gymnastics via technical, philosophical, and artistic routes,’” says Precision founder and Olympic choreographer, Nicole Langevin, who is sure VEEP! will excite a technologically-saavy generation of gymnasts. “Back in the day, an autograph from your idol was the most exciting way you could connect with your heroes. With today’s technology, we are able to give athletes so much more,” she continues.

Precision has broken the 4th wall with the unveiling of MyGymJudge. With this service, gymnasts, coaches, and parents have the opportunity to become educated on the ins-and-outs of the scoring system. “How often do you finish a meet and think, ‘I wish I knew what the judges’ deductions were...’” says Okino, 1992 Olympian and USAG official. “Well, this is that opportunity!” she adds. “When it comes down to it,” says Langevin, also a USAG official, “judges love gymnastics and love nothing more than to have the opportunity to judge great gymnastics. It only makes sense that we want to help improve the quality of the routines.

Precision Professionals travel world-wide for choreography, clinics, consultations, training camps, and speaking engagements. Their subdivisions include a music department, Precision Compositions, and training plan creation, Precision Complexes. All Precision Professionals are USA Gymnastics Safety Certified and maintain the highest standards through continuing education.

VEEP! and MyGymJudge can be accessed directly at precisioncritiques.com.  For more information on Precision, visit the company’s website at precisionchoreo.com.

Gym-Richelieu: Victoria-Kayen & Rose-Kaying Woo


Victoria-Kayen Woo and Rose Kaying Woo

Excited to share the story of Canadian gymnasts and Olympic hopeful sisters Victoria and Rose Woo!

Victoria is a 2-time member of Canada's World Championship team in both 2014 and 2015. Most recently, she helped Team Canada to a 6th place finish that earned them a team berth to the 2016 Rio Olympics. She competed at the 2015 Toronto Pan American Games where Canada finished in 2nd place and Victoria earned the bronze medal on beam. Rose is a new senior who recently earned a bronze medal on beam at the Osijek Challenge Cup and 4th on uneven bars and balance beam. As a junior, she was 1st in the all around at Elite Canada and International Gymnix in 2015.

Both gymnasts are working hard to qualify to the upcoming Olympic Games. In the interview, they talk about how they got started in gymnastics, injuries, and their hopes for the future. There’s also an upgrade in there I think you’ll be pretty excited about.


I would like to thank the gymnasts, their coaches, family, and those at Gym-Richelieu for making this interview possible. I would also like to give great thanks to Alexandra Leask for the video productions and editing.

This is Arabian Punch Front's first video interview so let me know what you think. Like and comment!